Handling Compassion Fatigue
Join with Jerome, Becky, and Erica as they share their advice about how to deal with compassion fatigue in local outreach ministry.
Summary
In this honest and energizing episode of Salty Talk, co-hosts Jerome, Erica, and Becky tackle the real and relatable topic of compassion fatigue that is so prevalent in the world of service work.
Drawing from their own experiences as community ministers, parents, and people who wear many hats, the team explores what compassion fatigue looks like, why it shows up, and how to guard against it with healthy boundaries and rhythms of rest. With plenty of laughter, real talk, and encouragement, this episode reminds us that it's okay not to be okay, but it's essential to protect your heart while serving others.
Whether you’re a church leader, nonprofit worker, or simply someone who cares a lot, this conversation is a must-listen.
Key Takeaways:
🔹 Compassion Fatigue Is Real and Human
It’s not weakness—it's a sign that you’re invested and engaged. But staying overwhelmed doesn’t serve you or the people you’re helping.
🔹 Boundaries Are Biblical
Jesus modeled boundaries. From setting time apart to pray, to choosing who entered certain moments with Him, He gave fully without being a doormat. You can too.
🔹 You Need a Recovery Plan Before You’re Empty
Practice proactive self-care—daily, weekly, monthly, and yearly rhythms that refill your cup before it runs dry. Don’t wait until burnout hits.
🔹 “No” Is a Complete Sentence
Whether with ministry partners, coworkers, or even your own expectations, saying “no” (without guilt) is holy and wise. And if someone won’t accept your “no,” you have permission to say, “I need you to accept my no.”
🔹 Create Sustainable Systems
Healthy processes for partner requests, communication cut-off times, and decision-making help prevent overload—and model balance for your community.
🔹 You're Not Alone
Being part of a network like the Community Minister Network means you don’t have to carry the burden alone. Safe spaces and shared stories matter.
"No is a complete sentence. Boundaries aren't selfish—they're sustainable." — Becky
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If you have a question or a topic you’d like us to cover, email us at info@communityminister.network